Hydrate without Harm

Episode 149 • April 21, 2022 • 00:34:59
Hydrate without Harm
Hustle and Pro - Frisco's Sports Podcast
Hydrate without Harm

Apr 21 2022 | 00:34:59

/

Hosted By

Kelly Walker

Show Notes

Episode 149: Gerryl Krilic gives us tips on how athletes can stay hydrated without the artificial sweeteners that can stump our bodies or the high amounts of sugar our bodies aren’t meant to handle. Gerryl is a Board Certified Heath Coach Provider, AND also happens be an Iron Man triathlete

I learned a lot hearing from Gerryl, so here’s to hoping this episode helps someone else learn a new healthy habit, too.

RESOURCES:

• DIY Electrolyte Drinks and Info: 4 Easy Homemade Electrolyte Drink Recipes (mommypotamus.com)

• The Get Moving Minute Podcast: Listen Weekdays

• Diabetes Prevention Program | FriscoFIT City-Diabetes Prevention for All Ages and Stages

Give me a comment, a wave, a message. You can find me on Instagram @hustle_and_pro or email me at [email protected].

Previous Episode
Next Episode

Other Episodes

Episode 115

June 17, 2021 • NaN
Episode Cover

Liberty Track Making Frisco History

For the first time ever, a Frisco ISD Boys Track & Field team has won a state championship. Girls’ teams won (2A) in 1981,...

Listen

Episode 127

October 08, 2021 • 00:20:19
Episode Cover

FC Dallas' Nkosi Tafari: Individuality & Naming Rights

Episode #127: Nkosi Tafari has layers to peel. Besides his unique style and look, this New Yorker is embracing life in Texas and soaking...

Listen

Episode 159

August 27, 2022 • 00:18:28
Episode Cover

Player, Coach-in-training, Intern: Tristin Meza

Episode 159: Internships, internships, internships. Tristin Meza knows how to play the game to reach those goals. In this episode we talk about Tristin’s...

Listen