Hydrate without Harm

Episode 149 April 21, 2022 00:34:59
Hydrate without Harm
Hustle and Pro - Frisco's Sports Podcast
Hydrate without Harm

Apr 21 2022 | 00:34:59


Show Notes

Episode 149: Gerryl Krilic gives us tips on how athletes can stay hydrated without the artificial sweeteners that can stump our bodies or the high amounts of sugar our bodies aren’t meant to handle. Gerryl is a Board Certified Heath Coach Provider, AND also happens be an Iron Man triathlete

I learned a lot hearing from Gerryl, so here’s to hoping this episode helps someone else learn a new healthy habit, too.


• DIY Electrolyte Drinks and Info: 4 Easy Homemade Electrolyte Drink Recipes (mommypotamus.com)

The Get Moving Minute Podcast: Listen Weekdays

Diabetes Prevention Program | FriscoFIT City-Diabetes Prevention for All Ages and Stages

Give me a comment, a wave, a message. You can find me on Instagram @hustle_and_pro or email me at [email protected].

Other Episodes

Episode 170

March 10, 2023 00:27:04
Episode Cover

Frisco High's On and Off-field Leader: Addison Christian

Episode 170: Happy Birthday to H&P. This episode kicks off our 5th season from our first episode on March 8, 2019! In this milestone...


Episode 134

December 13, 2021 00:24:22
Episode Cover

Sports Injuries: The Ripple Effect

Episode #134: Does an ankle injury impact a shoulder injury? Are the pre-season and early season issues we’ve seen for Dak Prescott related to...


Episode 31

October 05, 2019 00:21:41
Episode Cover

Noah Westerfield’s Journey from Athlete to Educator

Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed   We love telling the story of athletes who began their journey in Frisco and...