Episode 149: Gerryl Krilic gives us tips on how athletes can stay hydrated without the artificial sweeteners that can stump our bodies or the high amounts of sugar our bodies aren’t meant to handle. Gerryl is a Board Certified Heath Coach Provider, AND also happens be an Iron Man triathlete
RESOURCES:
• DIY Electrolyte Drinks and Info: 4 Easy Homemade Electrolyte Drink Recipes (mommypotamus.com)
• The Get Moving Minute Podcast: Listen Weekdays
• Diabetes Prevention Program | FriscoFIT City-Diabetes Prevention for All Ages and Stages
Episode 170: Happy Birthday to H&P. This episode kicks off our 5th season from our first episode on March 8, 2019! In this milestone...
Episode #134: Does an ankle injury impact a shoulder injury? Are the pre-season and early season issues we’ve seen for Dak Prescott related to...
Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed We love telling the story of athletes who began their journey in Frisco and...