Episode 149: Gerryl Krilic gives us tips on how athletes can stay hydrated without the artificial sweeteners that can stump our bodies or the high amounts of sugar our bodies aren’t meant to handle. Gerryl is a Board Certified Heath Coach Provider, AND also happens be an Iron Man triathlete
RESOURCES:
• DIY Electrolyte Drinks and Info: 4 Easy Homemade Electrolyte Drink Recipes (mommypotamus.com)
• The Get Moving Minute Podcast: Listen Weekdays
• Diabetes Prevention Program | FriscoFIT City-Diabetes Prevention for All Ages and Stages
Besides working at one of our nonprofits partners, Vogel Alcove, Sammy Gonzalez and Greg Brinkley also have the love of sports in common. Many...
Episode 156: This episode will make you want to get outside and bike, hike and explore the parks and trails in Frisco. Shannon Coates,...
Norense Odiase talks about his road to becoming a Red Raider and all the good memories he has and the support he continues to...