Episode 149: Gerryl Krilic gives us tips on how athletes can stay hydrated without the artificial sweeteners that can stump our bodies or the high amounts of sugar our bodies aren’t meant to handle. Gerryl is a Board Certified Heath Coach Provider, AND also happens be an Iron Man triathlete
RESOURCES:
• DIY Electrolyte Drinks and Info: 4 Easy Homemade Electrolyte Drink Recipes (mommypotamus.com)
• The Get Moving Minute Podcast: Listen Weekdays
• Diabetes Prevention Program | FriscoFIT City-Diabetes Prevention for All Ages and Stages
Episode 145: Brian Wysong sits down to talk about his own sports resume, especially his background as a competitive soccer player. We talk about...
Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed No one can plan for setbacks. No one likes it. But, we can grow...
Episode 156: This episode will make you want to get outside and bike, hike and explore the parks and trails in Frisco. Shannon Coates,...