Episode #132: Our mental health affects how we think and act and how we handle health at every stage in life. Athletes tend to bear the brunt of stressful situations and traditionally choose to downplay it because of the stigma attached to discussing mental health. We’re here to talk about it and share a few tips of what works for us, including our guest, Tyler Wallace.
Tyler shares with us when he first realized he wasn’t in a good space and why, plus some resources and tools to cope.
We discuss pressure on young athletes and how important it is to exercise the importance of good mental health and conversations about it earlier than we may think.
I hope you listen and learn something that helps you or a friend or family member one day. I hope you takeaway even one way to be an ally to someone struggling.
WATCH THIS EPISODE
We’re on YouTube so you can watch the episode. Check it out below and don’t forget to SUBSCRIBE to Hustle and Pro on YouTube.
This episode is brought to you by:
RED RIVER SOCIAL SPORTS: Website | Instagram
VISUAL LEARNING SOLUTIONS: Website | Facebook | Motivated Learning Podcast
Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed UNT’s Vice President and Athletic Director, Wren Baker, talks about his sports background, the...
Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed In this episode of Hustle and Pro, we learn about Kip Watson’s sports path...
Episode 139: This episode is one for the ages. Legendary basketball coach Del Harris sits down with us to talk about his 63 years...