We Need a Day at the Spa for Our Mind

Episode 132 November 24, 2021 00:28:45
We Need a Day at the Spa for Our Mind
Hustle and Pro - Frisco's Sports Podcast
We Need a Day at the Spa for Our Mind
/

Show Notes

Episode #132: Our mental health affects how we think and act and how we handle health at every stage in life. Athletes tend to bear the brunt of stressful situations and traditionally choose to downplay it because of the stigma attached to discussing mental health. We’re here to talk about it and share a few tips of what works for us, including our guest, Tyler Wallace.

Tyler shares with us when he first realized he wasn’t in a good space and why, plus some resources and tools to cope.

We discuss pressure on young athletes and how important it is to exercise the importance of good mental health and conversations about it earlier than we may think.

I hope you listen and learn something that helps you or a friend or family member one day. I hope you takeaway even one way to be an ally to someone struggling.

 

WATCH THIS EPISODE

We’re on YouTube so you can watch the episode. Check it out below and don’t forget to SUBSCRIBE to Hustle and Pro on YouTube.

This episode is brought to you by:

RED RIVER SOCIAL SPORTS: Website | Instagram

VISUAL LEARNING SOLUTIONS: Website | Facebook | Motivated Learning Podcast

Other Episodes

Episode 77

September 05, 2020 00:32:10
Episode Cover

More Memory Lane with Mycoskie – Top 5 Moments

Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed   There was too much to fit into Episode 76, so this week, we cover Chris Mycoskie’s Top 5 in-person sporting events. Chris was blessed with opportunities throughout his life to attend as a fan and to work as a broadcaster and reporter. The Army vs […] ...

Listen

Episode 116

June 24, 2021 NaN
Episode Cover

The Crossover of Personal Growth and Sports

Besides working at one of our nonprofits partners, Vogel Alcove, Sammy Gonzalez and Greg Brinkley also have the love of sports in common. Many of the themes and guests featured on their project, The Pursuit of Growth, have a sports tie. Enjoy episode #116 as […] ...

Listen

Episode

September 07, 2019 00:15:54
Episode Cover

It’s Time for a Sports Parenting Check

Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed   This week we explore our role in parenting young athletes in Frisco. Recently, I sat in on a Positive Coaching Alliance session at my daughter’s middle school. Honestly, it made me pause and check myself as we enter into another season of school athletics and […] ...

Listen